15-Min or Less

15-Min or Less

Subscribe Share
15-Min or Less
  • [NEW] Beginner Power Yoga Workout- 15min

  • [Elemental] Day 12 - Fatigue Relief 😴Yoga for When You're Sore or Tired -15 Min

    This is a yoga for fatigue relief class. When you're sore or tired is the perfect moment to connect with the earth. Rebalance your first chakra in this class designed to restore you from fatigue.

  • [Elemental] Day 9- Relaxing Hip Opening Flow 💟 Aaaah -12 Min

    This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.

  • [Elemental] Day 11 - Grounding Meditation for Anxiety - 12 Min

    Short 10 minute grounding meditation for anxiety. Perfect for beginners, empaths, panic attacks, and stress.

    EL9 Class Assembly UP

  • [Elemental] Day 7- Twisty Total Body Yoga Flow - 15 Min

    Twist Yoga Sequence! Let's explore poses like half spinal twist, supine twist and more in this twisty yoga flow.

    EL3 Class Assembly UP

  • [NEW] Personal Practice Series: Post Cardio Flow

    Grab your blocks and hit the mat with me for this yummy Post Cardio Flow. Stretch out all the areas we work when we walk, run, or whatever your cardio routine may be.

  • 10-Minute Bedtime Yoga

    Get comfy in bed or on your mat as we gently stretch into the hips in this relaxing class.

  • [NEW] Breastfeeding Meditation for Mamas (15 min)

    This is a meditation you can do while nursing or pumping. This can help you stimulate milk production, by helping you to relax. Get really comfortable and enjoy.

  • Day 14 - Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

    Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our brain's electromagnetic field. We do this through practicing Breath of Fire with Lion's Paw mudra, criss-crossing the wrists above the head. We end in a blissful, silent, s...

  • Easy Yoga for Your Feet and Ankles

    In this class we will stretch the Achilles tendon and the fascia of our feet. Your lower legs will feel amazing after this class! Be sure to check out the Uplifted members only extended version too.

  • Gentle Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)

    This ab exercise is subtle, yet profound in helping you with yoga alignment.

    This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)

    This ab exercise is subtle, but incredibly deep in that it helps you fi...

  • Low Back Pain Release - Yoga Low Back Stretch (10-minute stretch)

    Kundalini Month Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlbmQzQ1lNVVZOLWc/view?usp=sharing

    Kundalini Month Booklet => https://drive.google.com/file/d/0Bytvohjjd1tlOGN6Mk1XTDBieGM/view?usp=sharing

    This is my go-to exercise whenever my low back feels out of whack. It's simple, ...

  • "Just 10 Minutes" Yoga Routine

    What to do when you only have 10 minutes to practice.

  • Energizing Flow Quick Suns and Hips - (15-Min)

    In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!

  • [Member Only] Chaturanga Workshop (15-min)

    This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

  • Easy Hip Stretches - Beginners & All Levels (15-min)

    Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"

  • How to do Alternate Nostril Breathing: Pranayama + Meditation (15-Min)

    In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
    *First Video in SUKHA PLAN*

    Sukha Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlcGdmUWtlT2R3WGM...

  • Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

    Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...

  • Beginner Morning Yoga Sequence for Greatist (15-min)

    Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing

    Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to...

  • Manifest Your Vision, Kundalini Meditation - 11 Minutes

    KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
    Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/435279/kundalini-taining-plan-booklet-v03.pdf

  • Foam Roller - Ultimate Low Back Stretch

    It's low back week! This whole last week of February is dedicated to our low backs. I have SO many low pain focused classes, so feel free to also pick your own. But these are some of my favorites. We kick it off with a brand NEW class in which I show my favorite way to foam roll my low back. This...

  • Foam Rolling for Flexibility

    In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...

  • Deep Stretch

    We’ve been sculpting non-stop, so I decided it’s time for a stretch. I tried to make this peaceful, delicious, and there is music too!

  • Beginner Morning Yoga - 10-Min - Energizing Wake Up Vinyasa Flow

    This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.