This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the spine to prepare our body for deep sleep. Even advanced yogis can enjoy this easeful routine when pressed for time or traveling. After four graceful stretches, we end with a healing breathing exercise in Goddess Pose (especially good for women!).
Together we lengthen the body, then quiet the mind. I hope you love this beginner nighttime yoga routine as much as I enjoyed collaborating with Bellabeat to make it. Sweet dreams!