Beginner Morning Yoga Sequence for Greatist (15-min)
15-Min or Less – 16m
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me.
Do the Beginner Yoga Training Guide => https://brettlarkinyoga.vhx.tv/beginner-yoga-training-guide-download-pdf
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