Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[NEW] Breastfeeding Meditation for Mamas (15 min)

15-Min or Less • 15m

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  • Day 14 - Kundalini Meditation for Str...

    Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our brain's electromagnetic field. We do this through practicing Breath of Fire with Lion's Paw mudra, criss-crossing the wrists above the head. We end in a blissful, silent, s...

  • Easy Yoga for Your Feet and Ankles

    In this class we will stretch the Achilles tendon and the fascia of our feet. Your lower legs will feel amazing after this class! Be sure to check out the Uplifted members only extended version too.

  • Gentle Core Strengthening Exercise to...

    This ab exercise is subtle, yet profound in helping you with yoga alignment.

    This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)

    This ab exercise is subtle, but incredibly deep in that it helps you fi...

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