Easy Hip Stretches - Beginners & All Levels (15-min)
15-Min or Less • 15m
Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"
Up Next in 15-Min or Less
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How to do Alternate Nostril Breathing...
In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
*First Video in SUKHA PLAN*Sukha Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlcGdmUWtlT2R3WGM...
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Get Grounded Meditation for Anxiety: ...
Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...
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Beginner Morning Yoga Sequence for Gr...
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to...
