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Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
Neck pain? Texting too much? This seated class of easy neck stretches is for you!
This is a rejuvenating meditation, so if you're feeling stressed and fatigued this will relax your body and mind.