Watch this video and more on Brett Larkin Yoga - Uplifted
In this class we will stretch the Achilles tendon and the fascia of our feet. Your lower legs will feel amazing after this class! Be sure to check out the Uplifted members only extended version too.
This ab exercise is subtle, yet profound in helping you with yoga alignment.
This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)
This ab exercise is subtle, but incredibly deep in that it helps you fi...
Kundalini Month Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlbmQzQ1lNVVZOLWc/view?usp=sharing
Kundalini Month Booklet => https://drive.google.com/file/d/0Bytvohjjd1tlOGN6Mk1XTDBieGM/view?usp=sharing
This is my go-to exercise whenever my low back feels out of whack. It's simple, ...
What to do when you only have 10 minutes to practice.