Watch this video and more on Brett Larkin Yoga - Uplifted
In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!
Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"
In this full 15 minute pranayama practice, I am going teach you on how to do alternate nostril breathing and we are going to do a quick lovely meditation. Thanks for watching this video.
*First Video in SUKHA PLAN*
Sukha Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlcGdmUWtlT2R3WGM...