Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Foam Roller - Ultimate Low Back Stretch

15-Min or Less • 9m 49s

Up Next in 15-Min or Less

  • Foam Rolling for Flexibility

    In this class, physical therapist Jen Esquer teaches us how to best foam roll our legs in preparation for splits. Even if you have no desire to do the splits, this foam rolling is session has *so many great tips* from her. It's also a bit of a core workout too! Try this class today, and before yo...

  • Deep Stretch

    We’ve been sculpting non-stop, so I decided it’s time for a stretch. I tried to make this peaceful, delicious, and there is music too!

  • Easy Yoga for Stress - Calm Down in 8...

    Shift out of stress with this short, gentle yoga routine - the perfect way to calm and center yourself in less than 10-minutes! We begin in a forward fold, stretching the low back and slowing down the breath. Next, we explore low lunges, staying close the ground. We end by unwinding tension in th...

11 Comments