Watch this video and more on Brett Larkin Yoga - Uplifted
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
Neck pain? Texting too much? This seated class of easy neck stretches is for you!