Watch this video and more on Brett Larkin Yoga - Uplifted
What to do when you only have 10 minutes to practice.
In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!
Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"