Watch this video and more on Brett Larkin Yoga - Uplifted
April Calendar https://convertkit.s3.amazonaws.com/assets/documents/6759/485042/april-calendar.pdf
April Booklet https://convertkit.s3.amazonaws.com/assets/documents/6759/484944/ritual-booklet-v02.pdf
This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.
Short 10 minute grounding meditation for anxiety. Perfect for beginners, empaths, panic attacks, and stress.
EL9 Class Assembly UP