Bedtime Meditation for Sleep: Relaxation IN Bed - Relaxation Techniques for Insomnia
15-Min or Less – 13m
Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is "wild" while you're trying to calm down for the night.
Up Next in 15-Min or Less
-
Ultimate Butt Toning Workout for Grea...
The focus here is tiny, one-inch pulses (isometric movements) to sculpt and the seat. While there are way fancier seat sculpting routines that utilize Jane Fonda-type moves side-lying or standing routines at a ballet bar, THIS routine is my favorite, and the ones clients have told me give them th...
-
Rest Your Wrists Yoga Sequence - Yoga...
No hands yoga flow! In this yoga sequence, we rest your wrists and flow through poses that require little to no pressure on your hands. Perfect for people who want to still practice yoga while relieving pressure on the wrists, those with hand or wrist injuries, carpal tunnel or arthritis.
-
Hips, IT Band & Flow in 10-Minutes (F...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
2 Comments