Watch this video and more on Brett Larkin Yoga - Uplifted
Sometimes, you're so sore, that you feel like you can't move. But you WILL feel better if you move and do yoga. This is 15 minutes of easy stretches with me to help sore muscles feel better fast.
If you suffer from low back pain, like me, try one of my favorite stretches with me.
Yoga for Low Back Pain! Your 15-minute low back yoga fix. Appropriate for all levels. Flexibility is NOT required.
PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.
Like it or not, the low b...
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take ove...