In this vinyasa flow yoga class, I will show you an awesome morning yoga routine that will wake you up instantly! This yoga class is for intermediate and advanced levels. Improve your flexibility and strengthen your body by doing this morning yoga routine.
5 Minute Yoga Routine - All Levels - Fast, Easy, Refreshing Yoga for On-the-Go
5 Minute Yoga Routine - Great for Beginners and All Levels!
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...
Post Run Sun Salute - Yoga for Runners - IT Band Stretch (12-min)
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.
Power Yoga for Beginners for Greatist - Easy Intro to Power Yoga (Beginner Vinyasa Sequence)
Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.
Ultimate Butt Toning Workout for Greatist - 10 Min - Firming, Toning, Leads to a Bigger Butt
The focus here is tiny, one-inch pulses (isometric movements) to sculpt and the seat. While there are way fancier seat sculpting routines that utilize Jane Fonda-type moves side-lying or standing routines at a ballet bar, THIS routine is my favorite, and the ones clients have told me give them th...
Rest Your Wrists Yoga Sequence - Yoga for People with Wrist Injuries, Arthritis, Carpal Tunnel
No hands yoga flow! In this yoga sequence, we rest your wrists and flow through poses that require little to no pressure on your hands. Perfect for people who want to still practice yoga while relieving pressure on the wrists, those with hand or wrist injuries, carpal tunnel or arthritis.
Hips, IT Band & Flow in 10-Minutes (Fast Hip & IT Band Stretches)
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga
In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!