Day 2 EASE - Peace & Fluidity - 18 Days of Yoga for Your Body & Soul
In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists. We explore Malasana, Squat Pose, and then increase flexibility in our hamstrings. We end with a deep quad stretch and more delicious easy twists.
Day 3 STRENGTH - Tone Abs & Legs - 18 Days of Yoga for Your Body and Soul
This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.
Day 6 HEART - Flow into Your Best Self - 18 Days of Yoga for Your Body & Soul
In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle.
Day 9 DOUBLE PIGEON - Deep Extreme Seated Hip Opening - 18 Days of Yoga for Your Body & Soul
Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before co...
Day 11 BALANCE - Meditation to Calm Down - 18 Days of Yoga for Your Body & Soul
In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down.
Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul
In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.
Day 13 BACKBENDS - Flow into Bow Pose - 18 Days of Yoga for Your Body & Soul
This well-rounded, 25-minute class heats the body with Chair Pose and Warrior 1. We then open the hamstrings and shoulders before coming down to the floor for a series of backbends. Through a series of exercises we engage the core to protect our low back, and end with the option of coming into fu...