Day 1 HOPE - Strengthen & Surrender - 18 Days of Yoga for Your Body & Soul
18 Days of Yoga for Your Body & Soul • 35m
In this 35-minute class, we learn the yogic breathing that will guide us through the rest of this challenge and tone the abs and legs w/ lunges and seated core work.
Up Next in 18 Days of Yoga for Your Body & Soul
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Day 2 EASE - Peace & Fluidity - 18 Da...
In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists. We explore Malasana, Squat Pose, and then increase flexibility in our hamstrings. We end with a deep quad stretch and more delicious easy twists.
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Day 3 STRENGTH - Tone Abs & Legs - 18...
This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.
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Day 4 FLEXIBILITY - Move into Splits ...
This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.
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