Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 10 CLARITY - Focus and Refresh - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 15m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 11 BALANCE - Meditation to Calm D...

    In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down.

  • Day 12 REST - Yin Yoga for Hips & Low...

    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

  • Day 13 BACKBENDS - Flow into Bow Pose...

    This well-rounded, 25-minute class heats the body with Chair Pose and Warrior 1. We then open the hamstrings and shoulders before coming down to the floor for a series of backbends. Through a series of exercises we engage the core to protect our low back, and end with the option of coming into fu...

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