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This 18-minute meditation grounds you into your heart space. Perfect if you’re feeling restless or anxious.
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.
This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.