Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 14 SWEETNESS - Center Yourself in Your Heart Meditation - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 18m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 15 CORE - Extreme Abs - 18 Days o...

    More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.

  • Day 16 HEADSTAND - Build Strength for...

    This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.

  • Day 17 POWER - Supercharge Your Energ...

    A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.

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