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This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.
This 30-min flow allows you to refine your alignment while also experiencing big, feel-good movements. The focus is opening the shoulders and detoxing the body through standing & seated twists.