Day 17 POWER - Supercharge Your Energy in 10-Minutes - 18 Days of Yoga for Your Body & Soul
18 Days of Yoga for Your Body & Soul • 9m 50s
A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.
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Day 18 INTEGRATION - Open Your Should...
This 30-min flow allows you to refine your alignment while also experiencing big, feel-good movements. The focus is opening the shoulders and detoxing the body through standing & seated twists.
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