Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 2 EASE - Peace & Fluidity - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 45m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 3 STRENGTH - Tone Abs & Legs - 18...

    This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.

  • Day 4 FLEXIBILITY - Move into Splits ...

    This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.

  • Day 5 JOY - Open Heart & Upper Back -...

    This 20-minute yoga sequence is all about opening the chest, the shoulders and feeling good! We flow through lunges, side body stretches and even a toe-stretch.

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