Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 3 STRENGTH - Tone Abs & Legs - 18 Days of Yoga for Your Body and Soul

18 Days of Yoga for Your Body & Soul – 32m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 4 FLEXIBILITY - Move into Splits ...

    This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.

  • Day 5 JOY - Open Heart & Upper Back -...

    This 20-minute yoga sequence is all about opening the chest, the shoulders and feeling good! We flow through lunges, side body stretches and even a toe-stretch.

  • Day 6 HEART - Flow into Your Best Sel...

    In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle.

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