This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.
In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle.