Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 4 FLEXIBILITY - Move into Splits - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 29m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 5 JOY - Open Heart & Upper Back -...

    This 20-minute yoga sequence is all about opening the chest, the shoulders and feeling good! We flow through lunges, side body stretches and even a toe-stretch.

  • Day 6 HEART - Flow into Your Best Sel...

    In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle.

  • Day 7 RESTORE - Yin Yoga to Rest & Re...

    This is a 30-minute Yin-inspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when you’re tired or to practice before bed.

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