Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 5 JOY - Open Heart & Upper Back - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 19m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 6 HEART - Flow into Your Best Sel...

    In this 30-minute class, we delve deeper into energetics and alignment to connect with the most powerful version of ourselves. This strong sequence tones the legs with balances and standing lunges, but also opens the upper back with poses like Eagle.

  • Day 7 RESTORE - Yin Yoga to Rest & Re...

    This is a 30-minute Yin-inspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when you’re tired or to practice before bed.

  • Day 8 HIPS - Yoga Flow for Hip Expans...

    This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.

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