Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 7 RESTORE - Yin Yoga to Rest & Replenish - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 33m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 8 HIPS - Yoga Flow for Hip Expans...

    This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.

  • Day 9 DOUBLE PIGEON - Deep Extreme Se...

    Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before co...

  • Day 10 CLARITY - Focus and Refresh - ...

    This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings.

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