Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 8 HIPS - Yoga Flow for Hip Expansion - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 35m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 9 DOUBLE PIGEON - Deep Extreme Se...

    Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before co...

  • Day 10 CLARITY - Focus and Refresh - ...

    This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings.

  • Day 11 BALANCE - Meditation to Calm D...

    In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down.

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