Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 9 DOUBLE PIGEON - Deep Extreme Seated Hip Opening - 18 Days of Yoga for Your Body & Soul

18 Days of Yoga for Your Body & Soul – 18m

Up Next in 18 Days of Yoga for Your Body & Soul

  • Day 10 CLARITY - Focus and Refresh - ...

    This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings.

  • Day 11 BALANCE - Meditation to Calm D...

    In this 25-minute class, we prepare the body to meditate w/ a short warm-up before practicing Alternate Nostril Breathing. If you’re feeling stressed, emotional or angry, this peaceful practice will calm you down.

  • Day 12 REST - Yin Yoga for Hips & Low...

    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

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