30-Min or Less

30-Min or Less

All-levels of classes that are 30-minutes or less. Ordered

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30-Min or Less
  • Fascial Fitness Unwind

    Get ready to relax and unwind in this special class focused on intuitive movement (with lots of guidance and suggestions offered!). You'll want to simply be on a blanket (no mat required) if you have
    hardwood floors, or directly on the carpet if your home has rugs. This practice is fantastic fo...

  • Fascial Fitness Dance

    Roll up your mat! It's not needed today! In today's class, we just dance! Your fascia loves chaos, and dancing is one of the best ways to take your body into new patterns of movement. Keep in mind, this class isn't about mastering "the steps" or following along with the exact routine. Move in you...

  • Fascial Fitness Relaxation

    In this video, we let go of unconscious bracing patterns in the body through a deep relaxation. You can do this lying down on your mat or in your bed. If you can, prop up your knees to take any pressure out of your low back. Dim the lights or place an eye pillow over your eyes if you can. So many...

  • Fascial Fitness Full Body

    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

  • [New] Kundalini Meditation for Self Love (25-Min)

  • Quick Morning Prenatal Stretch + Squats (20 min)

    This is a 20 minute Prenatal Morning Yoga Routine to help you wake-up and go. Safe and Appropriate for all 3 trimesters. If you're feeling stiff and in need of some stretching of the areas that need to be stretched. Also good to start up your heart and keep the blood pumping. This pregnancy yoga ...

  • [NEW] Arm & Core Strengthening Yoga (25-min)

    Tone your upper body (and core) with this heating flow. Remember to smile when things get challenging, and have fun!!

  • [NEW] Mommy & Me - Quick Yoga Stretch + Workout with Infant (20-min)

    Join Alex and me as I show you a quick yoga routine you can do with your little one. This is a fun way to get in some yoga and gaze at your baby all at the same time.

    P.S. You don't need to have a baby to enjoy this class! It's a nice gentle strengthen and stretch you can do any time.

  • [NEW] Sodarshan Chakra Kriya - Kundalini Psyche Cleansing (25-min)

    This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

  • [NEW] Kundalini Yoga For Digestion (20-min)

    This Kriya is for your digestive system, if you have been having issues or just want to get things moving. Great if you're new to Kundalini!

  • Day 20 - Gentle Yoga | Detox Fusion | Vinyasa, Kundalini, Yin (35-Min)

    In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the bod...

  • Day 17 - New Moon Flow | Vinyasa Yoga | Pranayama | Meditation (25-Min)

    Drop into a sense of inner peace and calm. In this Vinyasa class, we channel the energy of the moon for a slow, grounding practice. We create a circle, mandala-style, on the mat. Flow through deep lunges, goddess pose, and a juicy side stretch. End with Chandra Bhedana, a breathing technique desi...

  • Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

    Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle fo...

  • Day 13 - Balance Flow for Warrior III (30-Min)

    Deep dive into Warrior III. We start on the floor with hip and hamstring stretches to refine our understanding of the pose. Next, we work with a chair (or use your wall) to further enhance our alignment. With our mechanics refined, we practice coming in and out of the pose via heating lunges befo...

  • Day 10 - Gentle Yoga | Vinyasa, Yin and Breath Meditation (30-Min)

    Enjoy this gentle, beginner-friendly class, regardless of how long you've been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line o...

  • Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

    Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini meditation in which we hold the arms above the head for 7-minutes! Please work up to this and take breaks if you need to. An ide...

  • Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

    Open the body with feel good poses! In this calming sequence designed to alleviate stress, we flow through lunges, heart openers and channel the quality of water through juicy body rolls and wave-like motions. We conclude with a beautiful Kundalini-inspired meditation designed to soothe your body...

  • Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

    Heat and detoxify the body quickly with Kundalini-inspired standing twists and breath work. Flow through a Vinyasa sequence designed to open the side body, the hamstrings, and IT band. End with a heart opening Yin posture. A perfect 30-minute practice for when you want to slow down, while also op...

  • Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

    Wild Thing is a lateral stretch, a backbend, and a juicy heart opener. Approach this beautiful peak pose through a comprehensive Vinyasa practice in which we break this posture down by warming up component parts of the body. This Wild Thing tutorial is taught flow style. Release your expectation ...

  • Day 3 - Yin/Yang Yoga (35-Min)

    Play with the qualities of Yin & Yang (receptivity versus activity) in this energetic exploration. An ideal practice for when you're feeling tired or lethargic. Try this and watch your energy transform! We start close to the ground in delicious Yin hip openers. We coax the body to wake up and gen...

  • Day 2 - Beginner Total Body Stretch (30-Min)

    Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this "Fusion" exploration. Come back to this class often to set a basic foundation for the classes...

  • Prenatal Bedtime Routine (30-Min)

    This new Prenatal class will help you wind-down and work out the kinks from your day as you prepare for bed. No worries if you aren't pregnant, this class would feel great for anybody!

  • [NEW] Sweet Hatha Slow Flow | Hips, Side Body, Low Back (25-min)

    Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉

  • Prenatal Morning Routine (30-Min)

    Let's start the day with some yummy stretches! in this class we will open the body in all of the areas that tend to get tight from lying in bed all night.