Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)
30-Min or Less • 24m
Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle for you, don't panic! I show you variety of ways you can make this posture accessible with props, sofa cushions or pillows you have in your home. Enjoy this deeply nourishing class! Suggested music here https://open.spotify.com/user/bel216/playlist/7qXxeT5dvcRLKktSdqKxFH
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Deep dive into Warrior III. We start on the floor with hip and hamstring stretches to refine our understanding of the pose. Next, we work with a chair (or use your wall) to further enhance our alignment. With our mechanics refined, we practice coming in and out of the pose via heating lunges befo...
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Day 10 - Gentle Yoga | Vinyasa, Yin a...
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Day 8 - Reset Your Energy | Yoga + Me...
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