Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)
30-Min or Less – 24m
Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle for you, don't panic! I show you variety of ways you can make this posture accessible with props, sofa cushions or pillows you have in your home. Enjoy this deeply nourishing class! Suggested music here https://open.spotify.com/user/bel216/playlist/7qXxeT5dvcRLKktSdqKxFH
Up Next in 30-Min or Less
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Day 13 - Balance Flow for Warrior III...
Deep dive into Warrior III. We start on the floor with hip and hamstring stretches to refine our understanding of the pose. Next, we work with a chair (or use your wall) to further enhance our alignment. With our mechanics refined, we practice coming in and out of the pose via heating lunges befo...
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Day 10 - Gentle Yoga | Vinyasa, Yin a...
Enjoy this gentle, beginner-friendly class, regardless of how long you've been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line o...
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Day 8 - Reset Your Energy | Yoga + Me...
Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini meditation in which we hold the arms above the head for 7-minutes! Please work up to this and take breaks if you need to. An ide...
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