Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myself _____________
Recommended Scents:
Lemon
Affirmations:
I have the power to burn t
I am intensely connected to Source energy
The immense power of my energetic body is always available to me
I am true to myself, regardless of what others think
Sharable Quote: My divine wisdom empowers me to take action [Click to Tweet] http://ctt.ec/35rdc
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.
This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it's a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I've been really...
When you're fatigued, have a upset stomach, are on your period or just feel YUCK - this easy, simple 20-min class is for you.
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