Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

RITUAL | Stop Rushing | Chakra 5

30-Min or Less – 30m

Up Next in 30-Min or Less

  • Yoga to Release Anger, Frustration & ...

    This is an advanced sequence for people with a regular yoga practice. In just 10 minutes, we flow through poses that for me, release anger, stress, frustration and even sadness. It's OK to get emotional during this class (or any class) - and remember to really send energy out through your fingers!

  • Yoga for Morning Stiffness (18-min)

    Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with o...

  • [Member-Only] Yoga Nidra + Nadi Shoda...

    In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...

2 Comments