There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing
I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.
Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and ren...
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