Yin Low Back Release (Safe for Beginners)
30-Min or Less – 30m
There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
Up Next in 30-Min or Less
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Yoga for Strength
GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing
I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?
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RITUAL | Face My Fears | Chakra 4
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
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Yoga Nidra for Stress Relief || Restf...
Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.
Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and ren...
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