Yin Low Back Release (Safe for Beginners)
30-Min or Less – 30m
There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
Up Next in 30-Min or Less
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Chakra 7 - Yoga Class (30-Min)
This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.
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RITUAL | Face My Fears | Chakra 4
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
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RITUAL | Embrace Change | Chakra 2
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Journaling Prompts
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
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