Yin Low Back Release (Safe for Beginners)
30-Min or Less – 30m
There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
Up Next in 30-Min or Less
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Yoga Stretches for Quads and Hamstrin...
Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!
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RITUAL | Power Up | Chakra 3
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
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Gentle Yoga for Beginners (30-Min) - ...
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.
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