Watch this video and more on Brett Larkin Yoga - Uplifted
There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.