Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Chakra 7 - Yoga Class (30-Min)

30-Min or Less – 31m

Up Next in 30-Min or Less

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    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

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    We end our Yoga Sculpt journey with a total body workout. We visit full-body strengthening poses like forearm plank, downdog, and add in isometric pulsing in key places, to take the intensity up a notch. Bliss out as always at the end with stretches and an uplifting meditation.

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    Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.

    Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and ren...

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