Chakra 7 - Yoga Class (30-Min)
30-Min or Less – 31m
This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.
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I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...
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