Chakra 7 - Yoga Class (30-Min)

This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.

35:07

[Members Only] How to Make a Decision...

[Members Only] How to Make a Decision...
29:20

RITUAL | Face My Fears | Chakra 4

RITUAL | Face My Fears | Chakra 4

Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
26:19

Yoga Sculpt - Arms

Yoga Sculpt - Arms

We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...

Brett Larkin Yoga - Uplifted