Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for ...
Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-mi...
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