Watch this video and more on Brett Larkin Yoga - Uplifted
This is a myofascial release yoga class. This gentle, therapeutic yoga class connects you with mother earth.
Increase your lung capacity through deep breathing exercises in this sweet hatha flow. Open yourself up to receive more air and love! Heart chakra focus.
Send energy to each chakra with this sweet meditation. Suggested: Lotus Mudra. Could also opt to take prayer hands.
Yummy yoga for lymphatic health - vinyasa flow. This lymphatic focused yoga flow incorporates self-lymph massage and gentle movements. Encourages lymphatic drainage. All levels gentle yoga detox.