Watch this video and more on Brett Larkin Yoga - Uplifted
Yoga For Abs And Core Strength. Quick workout. Explore the element of fire and chakra 3!
Yoga for shoulders and hips! This easeful flows stretches the shoulders, low back and hips. Perfect for shoulder and upper back pain. We focus on the element of water, chakra 2 and fluid movements.
Total Body Morning Stretch. Flow through this sequence which incorporates all four chakras and their elements!
Elevate your heart rate! Kick-start your metabolism with this fiery, morning flow. Our focus is core strength, fat burning, beginner-friendly yoga moves. Connect with your Third Chakra and the element of FIRE!