Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and soothing for the nervous system. Relax, unwind, and finish feeling energized and stretched. There is no wrong way to do this class!