Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Fascial Fitness Unwind

30-Min or Less – 18m

Up Next in 30-Min or Less

  • Fascial Fitness Dance

    Roll up your mat! It's not needed today! In today's class, we just dance! Your fascia loves chaos, and dancing is one of the best ways to take your body into new patterns of movement. Keep in mind, this class isn't about mastering "the steps" or following along with the exact routine. Move in you...

  • Fascial Fitness Relaxation

    In this video, we let go of unconscious bracing patterns in the body through a deep relaxation. You can do this lying down on your mat or in your bed. If you can, prop up your knees to take any pressure out of your low back. Dim the lights or place an eye pillow over your eyes if you can. So many...

  • Fascial Fitness Full Body

    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

5 Comments