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This is a short stretch sequence to release into the hips, side body, and neck, preparing you for sleep. Use this class as a way to relax before getting into bed for the night.
This is a short beginner friendly practice to stretch into the neck and hips. Get comfortable as we nourish ourselves, in this gentle stretching class.
Internal Name: Kali 06
Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.