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Tap into the power of the Root Chakra with this grounding Yin style class. Gather all of your props and join me, as we slow down and take some time for self care.
This is a short stretch sequence to release into the hips, side body, and neck, preparing you for sleep. Use this class as a way to relax before getting into bed for the night.
This is a short beginner friendly practice to stretch into the neck and hips. Get comfortable as we nourish ourselves, in this gentle stretching class.
Internal Name: Kali 06