Welcome to my personal practice! Use this video as a guide to help you find your own intuitive movement practice. Go inside, listen to what your body needs, and move with your breath. Find what feels good for YOU!
In this short, but powerful, Kundalini Kriya we will adjust the flow of energy between the third and fourth chakra. This will make you feel vibrant allowing you to live with crystal clarity. Use your breath to support you when things get tough, let's get started!