Prenatal Bedtime Routine (30-Min)
30-Min or Less • 33m
This new Prenatal class will help you wind-down and work out the kinks from your day as you prepare for bed. No worries if you aren't pregnant, this class would feel great for anybody!
Up Next in 30-Min or Less
-
Hatha Flow | Hips, Side Body, Low Bac...
Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉
-
Prenatal Morning Routine (30-Min)
Let's start the day with some yummy stretches! in this class we will open the body in all of the areas that tend to get tight from lying in bed all night.
-
Meditation for Chakra Alignment - 30 min
In this class we use deep relaxation and visualization to bring our Chakras back into alignment.You can do this meditation seated or lying down. Make yourself comfortable and tune in to your body.
1 Comment