Pure Pranayama [Uplifted Guest Teacher] Erica Jago
30-Min or Less – 29m
Everyone wants to get in shape for New Year’s, but as an Uplifted member, you know your practice is about so much more than the physical. Enjoy this intense 30-minutes of pure breathing. Slowing down our breath like this helps sculpt our minds, and slows down our thoughts. This is extraordinarily grounding, and challenging in it’s own way. Be sure to share how this special class goes for you!
Up Next in 30-Min or Less
-
Yoga to Release Anger, Frustration & ...
This is an advanced sequence for people with a regular yoga practice. In just 10 minutes, we flow through poses that for me, release anger, stress, frustration and even sadness. It's OK to get emotional during this class (or any class) - and remember to really send energy out through your fingers!
-
Yoga for Morning Stiffness (18-min)
Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with o...
-
BONUS Seat Class UPLIFTED (Requires C...
I reserved this Yoga Sculpt class for Uplifted-only because it is nuanced (and HARD!). Again, keep in mind that this is all about micro-movements. Yes, it may feel like your hip is cramping - that means you’re doing it right. Go slow. Takes breaks. Stretch after.
8 Comments