Restorative Yoga for Stress - Great for Beginners (20-min)
30-Min or Less – 21m
You're in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30-luxurious minutes of self-care. You don't need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!
Up Next in 30-Min or Less
-
Chakra 6 - Yoga Class (30-Min)
In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...
-
Day 3 - Hip Opening - Yoga Detox Chal...
Today is all about the hips. We're doing an amazing Hip Detox!
-
Improve Your Balance Yoga Sequence ♥ ...
In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:)
This class is all about helping you find balance in your yoga practice. I share all my tips as we move through a vinyasa flow class, focusing primarily on balancing postures...
5 Comments