Restorative Yoga for Stress - Great for Beginners (20-min)
30-Min or Less – 21m
You're in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30-luxurious minutes of self-care. You don't need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!
Up Next in 30-Min or Less
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Day 8 - Yoga for Shoulder Flexibility...
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
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Chakra 6 - Yoga Class (30-Min)
In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...
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Day 5 - Yoga for Energy and Strength ...
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!
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