Restorative Yoga for Stress - Great for Beginners (20-min)
30-Min or Less • 21m
You're in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30-luxurious minutes of self-care. You don't need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!
Up Next in 30-Min or Less
-
Improve Your Balance Yoga Sequence ♥ ...
In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:)
This class is all about helping you find balance in your yoga practice. I share all my tips as we move through a vinyasa flow class, focusing primarily on balancing postures...
-
Day 5 - Yoga for Energy and Strength ...
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!
-
Hatha Yoga (30-Min) | (All Levels)
Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...
5 Comments