Yoga Sculpt - Legs (Chair Required)
30-Min or Less – 19m
This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas with equal attention before and after. The prop of 1 chair is required.
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