Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow
30-Min or Less – 37m
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-minute workout!
Up Next in 30-Min or Less
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Yin Yoga for Flexibility | All Levels...
Meet Yin yoga. In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute stretch is the perfect complement to cardio, weight lifting, or HII...
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Restorative Yoga for Stress - Great f...
You're in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30-luxurious minutes of self-care. You don't need fancy props to reap the benefits of th...
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Chakra 6 - Yoga Class (30-Min)
In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...
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