Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow
30-Min or Less • 37m
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-minute workout!
Up Next in 30-Min or Less
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Yoga for Nausea, Fatigue & Morning Si...
This restorative class is great for when you are feeling sick, if you're pregnant, oi if you are feeling exhausted. Grab a chair, a block, (perhaps a pillow and blanket too) and settle in to these two deeply healing poses.
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Yoga for Strength
GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing
I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?
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Root Chakra 30 Min Yin
Tap into the power of the Root Chakra with this grounding Yin style class. Gather all of your props and join me, as we slow down and take some time for self care.
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