Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow
30-Min or Less – 37m
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-minute workout!
Up Next in 30-Min or Less
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RITUAL | Embrace Change | Chakra 2
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Journaling Prompts
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
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Total Body Yoga Sculpt
We end our Yoga Sculpt journey with a total body workout. We visit full-body strengthening poses like forearm plank, downdog, and add in isometric pulsing in key places, to take the intensity up a notch. Bliss out as always at the end with stretches and an uplifting meditation.
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Yin Low Back Release (Safe for Beginn...
There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"
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