This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.