Watch this video and more on Brett Larkin Yoga - Uplifted
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.