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Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!