Watch this video and more on Brett Larkin Yoga - Uplifted
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!
Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.